It’s that time of the year when the possibilities seem endless and you swear this is the year you’ll get it all together. But let’s keep it real—adulting is hard, and it’s easy to let those ambitious resolutions die out by February. That’s why this year, we’re focusing on adulting with intention.
What does adulting with intention mean? It’s about stepping away from autopilot and making choices that align with your values, passions, and long-term vision. It’s about setting goals that actually matter to you—not just ones that sound good on paper or impress other people. This year, I challenge you to live for you.
Here’s how to make this your most intentional and impactful year yet:
Reflect on What Matters Most
Before you dive into goal-setting, take a moment to reflect. Grab your favorite journal, a cozy blanket, and maybe even a glass of wine (because balance is key).
Ask yourself:
What made me proud last year?
What drained my energy?
What areas of my life need the most love and attention?
This isn’t about judgment; it’s about awareness. When you understand what’s working and what’s not, you can focus your energy on what truly matters.
Get Clear on Your “Why”
Goals without purpose are just chores in disguise. If you’ve ever set a resolution like “work out more” or “get organized” only to abandon it weeks later, chances are it wasn’t tied to a meaningful “why.”
For example, instead of saying, “I want to save money,” dig deeper. Do you want to save money so you can travel more, buy your first home, or feel less stressed about unexpected expenses? Your “why” will be your anchor when motivation wanes.
Break It Down
Big goals can feel overwhelming, which is why it’s essential to break them down into smaller, actionable steps. Think of it like a brunch buffet: you wouldn’t pile everything on your plate at once, so don’t try to tackle everything at the same time in life.
Use the SMART framework to guide your goal-setting:
Specific: Be clear about what you want to achieve.
Measurable: Define how you’ll track progress.
Achievable: Set realistic goals based on your current situation.
Relevant: Ensure your goals align with your values and priorities.
Time-bound: Give yourself a deadline to create urgency.
For example, instead of “I want to get fit,” try “I’ll go to a dance class twice a week for the next three months.”
Embrace Progress Over Perfection
Listen, life happens #AdultingIsGhetto. You might miss a workout, overspend on a night out, or procrastinate on a project. That doesn’t mean you’ve failed; it means you’re human. Give yourself grace and focus on progress, not perfection. Celebrate the small wins because they add up to big changes over time.
Build Accountability Into Your Plan
Accountability is a game-changer. Share your goals with a trusted friend, join a community of like-minded individuals, or hire a coach to keep you on track. When someone else is cheering you on or holding you to your word, you’re more likely to stay committed.
Treat Yourself Along the Way
Adulting doesn’t have to be all work and no play. Reward yourself for milestones, big or small. Maybe it’s a solo spa day, brunch with friends, or splurging on that cute bag you’ve been eyeing. Celebrating your wins will keep you motivated and remind you why you’re putting in the effort.
Stay Flexible
Finally, remember that goals are not set in stone. Life is unpredictable, and your priorities might shift. It’s okay to reassess and adjust as needed. Intentional living is about aligning with what feels right for you in the moment, not sticking to a rigid plan out of obligation.
As you embark on this journey of adulting with intention, remember that you have the power to design a life that feels authentic and fulfilling. This year isn’t about perfection; it’s about progress, growth, and living with purpose. You’ve got this!
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